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제 목 2012뀈 8썡以 CPILS GYM봽濡쒓렇옩 븞궡
작성자 CPILS 작성일 2012-08-01 11:46:05 조회 5
안녕하십니까, CPILS cebu입니다.
 
생명의 에너지가 충만한 8월입니다. 여러분의 가정에 항상 기쁜일만 가득하길 바랍니다.
 
8월중 Group Exercise Program 안내해드리겠습니다.
 
 
Time
Mon
Tue
Wed
Thu
Fri
7:00~7:50
Yoga
ABS
Yoga
ABS
Dance  
8:00~8:30
Junior
Junior
Junior
Junior
Junior
8:40~9:30
Taebo
Taebo
Dance
Taebo
Yoga

                
- Taebo: 태권도와 복싱, 에어로빅을 합쳐 만든 운동으로 경쾌한 음악과 함께 하여 여학생, 남학생 모두 참여도가 높습니다.
- Yoga:  유연성을 기를 수 있으며, 마음을 차분히 가라앉힐 수 있습니다. 
- Abs: 복근근력을 키우기 위한 운동입니다. 식스팩을 만들고 싶어하는 남학생들의 참여도가 높습니다.
- Dance: 춤연습을 통해 학생들이 지루하지 않으면서도 동시에 운동의 효과를 거둘 수 있는 프로그램임니다.
 
CPILS GYM프로그램은 많은 일본학생들과 중국,대만학생들, 유럽학생들이 참가하는 다국적 프로그램입니다.
운동도 하고 다국적 친구들도 만들수 있는 유익한 GYM프로그램에 많은 참가바랍니다.
 

8/9 깭뭾 "궗삱씪" 꽭遺吏뿭 씠긽뾾뒿땲떎.
CPILS 솃럹씠吏 꽌踰꾩젏寃 븞궡엯땲떎.
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